How Grass fed beef and Buddha bowls can help your 2022 fit goals

2022 for the team at The Cut Bazaar is all about eating clean and working to being healthy in all aspects of our lives. We would love to partner with any of you in our community that have similar goals. Utilize us as your source for meats you can trust. We establish personal relations with all of our farmers and have high standards to produce a grass fed beef program with integrity and care.

Some key benefits of our grassfed program are:

Grass-Fed Beef is more nutritious

Grass-Fed Beef is More Humane

Grass Fed Beef is More Environmentally Friendly

Grass-Fed Beef is GMO & Antibiotic Free

Our Patagonian Grass fed and organic cattle are the perfect pairing to the healthy organic vegetables normally used in Buddha Bowls.

What Is a Buddha Bowl?

Buddha bowl is a one-dish meal consisting of rice or whole grains, roasted veggies, a dressing and protein. It's considered clean eating and it incorporates principles of Chinese and Japanese medicine. Buddha bowl is considered an ideal way to eat and is credited with the potential for lowering the risk of chronic diseases. There are also many variations of this depending on your diet habits such as macro bowls and protein bowls.

This recipe has plenty of healthy ingredients. In each bowl you have barley, sweet potatoes, steak, eggs, broccolini, lentils, spinach and more. Feel free to customize this recipe as well! There is no wrong way to do it just try and stick to the ratios of 50% vegetables/fruits, 30% grains, and 20% protein. Here is what you will get in each bowl including the dressing

• 815 calories

• 54.05 grams protein

• 42.64 grams fat

• 65.84 grams carbohydrates

• 12967 IUs vitamin A (556 percent DV)

• 318.5 milligrams vitamin C (425 percent DV)

• 165.3 micrograms vitamin K (184 percent DV)

• 1.72 milligrams vitamin B6 (132 percent DV)

• 14.069 milligrams vitamin B3 (100 percent DV)

• 0.987 milligrams vitamin B2 (90 percent DV)

• 3.845 milligrams vitamin B5 (77 percent DV)

• 273.6 milligrams choline (64 percent DV)

• 1.42 micrograms vitamin B12 (59 percent DV)

• 0.632 milligrams B1 (57 percent DV)

How to Make A Buddha Bowl

Start by preheating the oven to 400 degrees Fahrenheit.

Spread the sweet potatoes and broccolini on a baking sheet and coat with the avocado oil, salt and pepper. Stick the baking sheet in the oven for 20 minutes.

While the veggies roast, combine the sesame oil, garlic, beef and sesame seeds in a pan over medium heat. Cook until the steak reaches your desired color of doneness, or 8-10 minutes

To make the dressing. Add all of the cashew sauces ingredients into a small bowl, and stir until they are well combined.

When the veggies are roasted; the steak is cooked and the dressing is complete, it's time to start building your bowl. Divide all of the ingredients evenly among the bowls. Put the grains on the bottom and build up from there.

Save the more delicate ingredients, like the carrots and steak, for the top.

Next place the egg on top so you get the beautiful yolk to run over the bowl when you cut into it!

Lastly finish it off by topping with the cashew dressing

Total Time 45 Minutes

Serves 4

​Ingredients: 1 tablespoon sesame oil 1 teaspoon sesame seeds 1 teaspoon garlic, minced 1 cup barley, cooked (or quinoa for gluten-free) 1 cup carrot shavings 4–5 broccolini stalks ½ cup lentils, cooked 1 cup sweet potatoes, chopped 1 cup spinach ½ pound Grassfed NY Striploin, thinly sliced 2 eggs, poached 2 tablespoons sprouts ¼ cup red cabbage 1 teaspoon sea salt 1 teaspoon pepper Cashew sauce: ¼ cup cashew butter 1 tablespoon curry paste ¼ cup full-fat canned coconut milk 4 tablespoons coconut aminos

Directions: Preheat oven to 400 degrees F. Place sweet potatoes and broccolini on a baking sheet. Coat evenly with avocado oil, salt and pepper. Bake for 20 minutes. In a pan over medium heat, combine sesame oil, garlic, beef and sesame seeds. Cook until desired color is achieved, about 8–10 minutes. In a small bowl, combine all cashew sauce ingredients and stir until well-combined. Layer all ingredients divided evenly between 2–4 bowls for serving. Top with cashew sauce.